Crystals can do so much more than just a fashion accessory or decor to make your house look pretty. Today, crystal jewelry has found a new market in wellness. People are using them to improve health and maximize their effects on their energy. Once a customary accessory among ancient civilizations, crystal necklaces and bracelets have now populated the jewelry boxes of the young and old alike.
Used for energy meditation, crystal healing gained a massive resurgence among wellness fans. They became a staple part of their self-care routine that can do a lot for the mind, body, and soul health. Different crystals possess a range of abilities, from reducing stress, elevating frequency, and protection from bad energy.
In fact, many have been extremely invested in crystal accessories that most of them purchase high-end bracelets and necklaces adorned with diamonds and other precious crystals and gemstones.
Using crystals for your self-care routine offers a range of benefits for health and well-being. To get you started, here’s what you should know about crystals and their healing properties.
Crystals and self-care
Have you been reading self-help books and splurging on self-care lately? Building a self-care routine is the most rewarding thing you can do for your body. But not all people are successful enough to find the best self-care practice to help them achieve peace and calmness in their lives.
If you’re looking to enhance your spiritual meditation and mindfulness practice, crystal healing is the way to go. Crystals carry a strong energetic ability that can change the body’s frequency. They target the body’s weakest points, absorb negative energy, and establish a protective shield against bad energy.
When deciding to use crystals for your health and self-care routine, it’s critical to establish a stronger sense of self-love. Crystals can offer numerous benefits to health, so it’s important to establish a good relationship with your body to embody and maximize its benefits.
In the same manner how medicine heals wounds, adding crystals into your self-care routine heals the emotional, spiritual, and energetic wounds. By changing the body’s frequencies, each crystal performs its unique ability to the body by targeting a certain health issue while speeding up the healing process.
People who use crystals daily will notice significant changes in their well-being. Through crystals, they can expel unwanted energy and emotions, such as fears, stress, and anxiety, in a mild and natural way. This allows the person to experience self-care at a whole new level while amplifying the crystals’ healing properties.
Using crystals in self-care rituals
Most people overthink about what to do with crystals for their self-care. The secret to using healing crystals is not to overthink. People get too caught up in the crystals’ healing properties that they struggle to choose one and use it.
Start by choosing at least one health issue that has been bothering you for a while. It can be stress, especially if you’ve been working or studying non-stop. Then, choose a crystal with a healing property that absorbs negative energy from your body. In this part, choose at least one or few crystals that feel right for you.
After choosing the right healing crystal, take the time to set a specific intention upon the crystal. A great tip is to charge the crystals using the sun’s energy for at least a few hours before using them. Use the crystal anytime you wish or you think it might help you. It can be during work, meditation class, or before bedtime.
To maximize a crystal’s healing ability, use it for journaling to support your self-discovery and self-development. You can also use the crystal during your relaxing baths. But instead of just holding the crystal, allow it to absorb energy by placing the crystal on your body.
Healing crystals for self-care
There’s a wide selection of healing crystals to add to your self-care routine. Each one possesses unique abilities best for recharging energy, finding balance, and establishing connections. Some best healing crystals are smoky quartz, rhodonite, and citrine.
Smoky quartz is best known as the master relaxer. If you’re physically tense, stress, or depleted, end your day by holding smoky quartz during meditation. Another one is the rhodonite that establishes the balance between the yin and yang energies of the body. When working on a problem, rhodonite will give you that much-needed self-confidence boost. There’s also citrine, the perfect stone for self-love as it allows the user to release self-doubt.
Taking the time for self-care can make a big difference in your physical, mental, and spiritual health. What better way to start is by including healing crystals and stones in your self-care routine. In the end, there’s no harm in trying these unconventional spiritual practices as long as it brings joy, light, and love into your life.