Health & Wellness

woman at a greenhouse

Don’t Stress: Fulfilling Things You Can Do Before College

College is a significant stepping stone that carries a lot of weight in many people’s lives. It’s a significant change and a big undertaking for someone just out of high school. If you feel like you want to get some more life experience or you need extra preparation before landing in that new environment, there

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mother and child

Parenting and the Pandemic: Being a Good Parent

As communities and countries struggle to reopen borders and businesses amidst the global pandemic, it’s not only governments and companies that are concerned about the new normal. It’s also families and parents, as they anticipate the new rules and guidelines they would need to know to protect their children from the coronavirus. Many parents now

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woman sitting

Stress Management: Breathing Exercises to Help You with Anxiety

Stress has always been an integral part of our lives. Whether it’s working at the office, that adrenaline rush from biking downhill, or just about any vigorous activity that we do, stress is what will usually drive us to exert more effort in our activities. However, at a certain point in our lives, anxiety, and

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eating at night

Late-Night Munchies: How You Can Curb Your Cravings

Sometimes, our body clock can be unusual, and we’ll have cravings for food during the strangest times. If you’ve ever had that feeling of rummaging through your refrigerator late at night, you’re not alone. It’s quite natural. We understand that going on a diet can be challenging: you’re battling hunger and cravings while you’re going

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living room

What It Means to Live in a Sober House When You’re Recovering

The first step toward recovery is a big deal and hard-won. But life in recovery is even more formidable as a challenge and a goal. Many who leave rehab and treatment centers find it difficult to cope with the everyday. And those who relapse do so because of exposure to triggers, lack of social support,

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person stressed out

Effectively Discerning Bad Stress from Good Stress

For much of our adult lives, we have to work eight hours a day, five days a week, 12 months in a year. If it weren’t for a group of industrial workers who wanted reforms in their workplace, we would be working without any weekends and “stressed out.” But what you might think as stressful is subjective,

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Home Decorating

Stress-Relieving Home Decorating Ideas to Use in Quarantine

Working from home and caring for our kids may keep our minds busy, but they don’t take away the anxiety induced by the pandemic. The fact that we can’t leave the house reminds us of the uncertainty every day, and it isn’t something we can pretend not to notice. But being stuck at home can

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business management

Essential Management for Healthcare Businesses

The demand for quality healthcare has steadily risen as population trends now shift towards older age. That’s why more and more entrepreneurs are setting up a healthcare or wellness business. Some state governments have even started offering tax breaks and other incentives to anyone looking to start a company that can provide a public good.

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