Health & Wellness

person stepping on a weighing scale

Why You Need to Lose Weight Fast

Many people relate insulin resistance to diabetes. While this is the most significant effect of insulin deficiency or resistance, the condition can also lead to weight gain since your body won’t be regulating blood sugar levels accurately. Insulin helps glucose in the blood to enter your body cells for metabolism. This is why an insulin

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smiling young woman applying toner on her face

K-beauty 101: All About Toners

By now, you’re probably aware of the Korean beauty or K-beauty 10-step skincare regimen: cleanse, cleanse again, exfoliate, tone, tap in essence or ampoule, apply treatments, apply eye cream, apply sheet mask, moisturize, and apply sunscreen. Essentially, toners fit into this skincare routine to hydrate your face and maximize your skincare results. Whether you’re new

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Biophilic Design

How to Use Biophilic Design in Creating a Greener Home

Urbanization can mean a lot of things. It can mean jobs for the masses, infrastructures for the public, and basically, advancement of civilizations. But for American psychologist Edward O. Wilson, it also illustrated the growing detachment of people to the natural world. The psychologist first observed in the 1980’s how the developed countries’ high migration

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How to Cut Cost on Weddings and Still Make It Perfect

What makes a wedding perfect? Is it the fully-beaded wedding gown with its mile-long trail? Or the exquisite flowers lining up the church’s aisle as the bride makes her way to the altar? Maybe it’s the playlist that captures the mood of every moment of the ceremony or the good food and drinks during the

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Flowers on a casket

Your Final Resting Place: Selecting a Casket

Death is inevitable, not to mention expensive, especially if the passing is sudden and unprepared. Planning for your funeral might not be the most exciting of things to do, but it is a necessity that can help save your loved ones from a huge debt and burden. One of the most important aspects of funeral

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Woman looking down sad

Show You Care: Supporting a Loved One Suffering from Bulimia Nervosa

Bulimia nervosa is a complex illness that, when left untreated, may have serious health consequences. According to the National Eating Disorders Association (NEDA), people with severe bulimia are often at risk for cardiac arrests because the body can turn out normal in test results. This is dangerous, which is why loved ones of those suffering

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woman sleeping

Sleep Hygiene: Get Better Sleep Quality, Live Better Days

In the US, 70 percent of adults experience insufficient sleep at least once a month, and 11 percent report inadequate sleep every night. If you’re one of the people who lie awake in bed for hours, you should reevaluate your sleep hygiene. This refers to a variety of practices that can improve your sleep quality. Follow this

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make up brushes

How Kindergarten Learnings Affect Eyebrow Makeup Application

The book All I Really Need To Know I Learned in Kindergarten by Robert Fulghum is a critically acclaimed book with a 93% rating from Google users. This book contains several essays about common things in an adult’s life that, according to Fulghum, are already taught in kindergarten. In retrospect, we think that this principle applies to the use

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couple having a counseling session

Marriage Counseling: When You Need it

People seek professional services to help them fix problems at home or in the workplace. But, in reality, professional services can also help fix broken relationships. Couples who are going through a rough time might be hesitant and in denial at first. But, having an objective third party who can help you see things in

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methusela diet

Deconstructing the Methuselah Diet

To live a long life, centenarians are probably the best people to ask for advice. They have lived to a hundred or more, and they can share a thing or two on how to double one’s lifespan. But with only one person out of 10,000 reaching the ripe age of 100, good luck in finding

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