Health & Wellness

Female getting a massage

Three Stress Relievers You’re Craving During Quarantine

Getting stuck at home for months leave you wanting things you used to take for granted. There used to be a time when you spent weekends outside and appeased bad days with a quick visit to the mall. Society has relied so much on external devices to cater to life’s stressors that many feel lost

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Instances That You Need an Ultrasound Scan

An ultrasound scan is one of the most common medical assessments that doctors prescribe especially when they need to diagnose your condition for the first time. That said, ultrasound scan services are everywhere to accommodate patients who seek medical consultations without the need for hospital admission. It would help us understand this medical service more

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Retreat Options to Try When You’re Too Stressed Out

Life can sometimes become so stressful that sometimes, it’s best to step away from your everyday routine and simply connect with your inner self. An excellent way to achieve this is to go on a retreat. Personal quiet retreats allow you to recharge and recollect yourself, giving you the chance to reflect and gain new

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tummy fat

Why Fat Shaming Never Helps People and Could Cause Mental Illness

Late-night TV host James Corden—he himself admittedly overweight—called out fellow TV host Bill Maher last year for asking fat shaming “to make a comeback.” Maher said that there are too many overweight and obese people that they should be fat-shamed to lose weight and exercise more. Corden made a valid point in his rebuttal. He said

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heart cutouts with couple

How to Date in the Time of Coronavirus

The spread of the coronavirus disease has changed and hampered worldwide lifestyles. Employees who work for non-essential companies or services now work from home. Others simply stopped working altogether. People have also stayed away from clubs, cafes and restaurants and have gone online instead to keep up with friends and family. Work and socialisation may

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Rooftop garden in urban setting

The Advantages and Disadvantages of a Rooftop Garden

The popularity of rooftop gardens has blossomed over the years. A survey has found that there were more than 1,000 completed projects in 2017. In fact, San Francisco has even passed a law that requires certain buildings to have green roofs. If you’re thinking of installing a rooftop garden, here are some of the pros and cons: Disadvantage: It attracts

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Crafting an Effective TV Commercial: What Business Owners Should Learn

A television commercial is still one of the most effective ways to advertise a new product or brand. While a lot of people, especially the younger generations, have switched to streaming, a huge portion of the population still relies on the telly as a source of news and entertainment. Thus, television advertising is still one

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4 Design Tips to Make Your Home Feel More Relaxing

Our homes are where we spend most of our time. There’s nothing like getting home after a long day at work to relax and unwind. That’s why it’s so important to have a relaxing environment at home where we can go to chill and relieve stress. If you feel like your home is not comfortable

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