Health & Wellness

College is a significant stepping stone that carries a lot of weight in many people’s lives. It’s a significant change and a big undertaking for someone just out of high school. If you feel like you want to get some more life experience or you need extra preparation before landing in that new environment, there

If you can’t seem to shake off the chronic fatigue you’ve been feeling, then you might be running low on vitamin B12. Vitamin B12 plays a crucial role in keeping your energy levels in check. Insufficient amounts of vitamin B12 can cause fatigue, mood changes, anxiety, and even depression. So, what leads to the shortage

As communities and countries struggle to reopen borders and businesses amidst the global pandemic, it’s not only governments and companies that are concerned about the new normal. It’s also families and parents, as they anticipate the new rules and guidelines they would need to know to protect their children from the coronavirus. Many parents now

Stress has always been an integral part of our lives. Whether it’s working at the office, that adrenaline rush from biking downhill, or just about any vigorous activity that we do, stress is what will usually drive us to exert more effort in our activities. However, at a certain point in our lives, anxiety, and

Sometimes, our body clock can be unusual, and we’ll have cravings for food during the strangest times. If you’ve ever had that feeling of rummaging through your refrigerator late at night, you’re not alone. It’s quite natural. We understand that going on a diet can be challenging: you’re battling hunger and cravings while you’re going

The first step toward recovery is a big deal and hard-won. But life in recovery is even more formidable as a challenge and a goal. Many who leave rehab and treatment centers find it difficult to cope with the everyday. And those who relapse do so because of exposure to triggers, lack of social support,

For much of our adult lives, we have to work eight hours a day, five days a week, 12 months in a year. If it weren’t for a group of industrial workers who wanted reforms in their workplace, we would be working without any weekends and “stressed out.” But what you might think as stressful is subjective,

One of the leading consumer markets in the world is the cosmetics industry, with a very solid market for skincare products such as vitamin C whitening soaps and skin conditioners. As far as skincare goes, these 6 Korean models know what they’re talking about. Why? Because their momma said so. 6 Korean Models Share Their Mothers’

Working from home and caring for our kids may keep our minds busy, but they don’t take away the anxiety induced by the pandemic. The fact that we can’t leave the house reminds us of the uncertainty every day, and it isn’t something we can pretend not to notice. But being stuck at home can

Recent events may have convinced you to own a dog for the first time. There’s a lot of research that strongly suggests that your furry companion can help you de-stress, lower blood pressure, and be more active. These benefits can be quite helpful when you need to take a break from pandemic-related news and updates.