Health & Wellness

man stressed

Activities to Help Prevent Work Stress from Consuming You

Kids often dream of growing up quickly so that they can make decisions for themselves. Thousands of movies and stories portray the benefits of becoming an adult. As you start to grow up, your imagination is far from reality. There are a lot of responsibilities that go with becoming an adult. To help you accomplish

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dental checkup

Temporary Fillings and Restorations: Do You Really Need Them?

Dental care has moved from the treatment of issues that affect the strength and integrity of your teeth to encompass the cosmetic appearance of a person’s bite and smile, too. These days many people want to feel confident when they speak or smile because they reveal bright, perfectly straight, and evenly spaced teeth. Unfortunately, in

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woman holding a glass of water

Taking Care of Your Health in a Difficult Situation

It is our nature to care for other people, especially our loved ones. Even if we are facing our own battles and problems, we still worry about our family and work hard to provide for them. But no matter how busy or committed we are to work and other things, we should not forget to

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girl smiling

How To Stay Active And Productive During A Pandemic

With the pandemic ravaging the world, people are advised to avoid gatherings and social events. With events canceling due to safety and health reasons, it is no wonder event planners and organizations are now adapting virtual events. Virtual events have been around for a while. With recent events, industries are now exploring virtual events in place

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Alcohol

How Bad Is Alcohol to Your Body?

First, the good news: a bit of alcohol like wine can be beneficial to the body. It is rich in an antioxidant called resveratrol that helps reduce harmful cholesterol levels. In effect, it protects the heart. The problem is most Brits drink a lot of alcohol. The data show they consume nearly 10 liters annually.

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healthy food

Creating a Better and Healthier Relationship with Food

If you find yourself worrying more about what your meal will do to your body rather than enjoying it for what it is, it’s time to do a rain check on your relationship with food. Other signs that you should be rethinking the way you approach food include compulsive eating habits and negative feelings towards

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Self Love

Signs You Need More Self-care and Self-love in Your Life

Self-care and self-love are two important things everyone should incorporate in their lives. But then, many people neglect these two which is why they are constantly unhappy, exhausted, and stressed out. One may think there is simply not enough time to focus on self-care and self-love with all the responsibilities stacked on their plate. But

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woman sitting

After Coronavirus, Next Up Is Psychological Trauma for Medical Frontliners

Medical frontliners aren’t just risking their lives in treating patients with the dreaded coronavirus. They are also facing mental, emotional, and psychological torture. This comes from the stress of seeing people on their deathbeds every day. In the United States, some 184,000 people already succumbed to the virus. Many doctors, nurses, and hospital workers also

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quitting smoking

Recovery Timeline: How Your Body Heals from Smoking

For most office workers, laborers, and individuals living in high-stress environments, smoking can be a respite. However, smoking can also be detrimental to the overall health of individuals. As most of us already know, quitting smoking can have various benefits to our body, not just physically, but psychologically as well. There are several ways of

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girl smiling

Self-Care Rituals for Your Physical, Mental, and Emotional Well-Being

It’s normal to feel stressed during uncertain times. But don’t let it consume you, and take the time to make sure you’re in top shape, mentally, physically, or emotionally to get through tough times for yourself and loved ones. However, with the world facing uncertainty, it’s easy to fall victim to depression or just in

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