Health & Wellness


How Bad Is Alcohol to Your Body?

First, the good news: a bit of alcohol like wine can be beneficial to the body. It is rich in an antioxidant called resveratrol that helps reduce harmful cholesterol levels. In effect, it protects the heart. The problem is most Brits drink a lot of alcohol. The data show they consume nearly 10 liters annually.

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healthy food

Creating a Better and Healthier Relationship with Food

If you find yourself worrying more about what your meal will do to your body rather than enjoying it for what it is, it’s time to do a rain check on your relationship with food. Other signs that you should be rethinking the way you approach food include compulsive eating habits and negative feelings towards

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Self Love

Signs You Need More Self-care and Self-love in Your Life

Self-care and self-love are two important things everyone should incorporate in their lives. But then, many people neglect these two which is why they are constantly unhappy, exhausted, and stressed out. One may think there is simply not enough time to focus on self-care and self-love with all the responsibilities stacked on their plate. But

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woman sitting

After Coronavirus, Next Up Is Psychological Trauma for Medical Frontliners

Medical frontliners aren’t just risking their lives in treating patients with the dreaded coronavirus. They are also facing mental, emotional, and psychological torture. This comes from the stress of seeing people on their deathbeds every day. In the United States, some 184,000 people already succumbed to the virus. Many doctors, nurses, and hospital workers also

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quitting smoking

Recovery Timeline: How Your Body Heals from Smoking

For most office workers, laborers, and individuals living in high-stress environments, smoking can be a respite. However, smoking can also be detrimental to the overall health of individuals. As most of us already know, quitting smoking can have various benefits to our body, not just physically, but psychologically as well. There are several ways of

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girl smiling

Self-Care Rituals for Your Physical, Mental, and Emotional Well-Being

It’s normal to feel stressed during uncertain times. But don’t let it consume you, and take the time to make sure you’re in top shape, mentally, physically, or emotionally to get through tough times for yourself and loved ones. However, with the world facing uncertainty, it’s easy to fall victim to depression or just in

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Taking vitamins

Vitamin B12 Deficiency: The Culprit Behind Chronic Fatigue

If you can’t seem to shake off the chronic fatigue you’ve been feeling, then you might be running low on vitamin B12. Vitamin B12 plays a crucial role in keeping your energy levels in check. Insufficient amounts of vitamin B12 can cause fatigue, mood changes, anxiety, and even depression. So, what leads to the shortage

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woman at a greenhouse

Don’t Stress: Fulfilling Things You Can Do Before College

College is a significant stepping stone that carries a lot of weight in many people’s lives. It’s a significant change and a big undertaking for someone just out of high school. If you feel like you want to get some more life experience or you need extra preparation before landing in that new environment, there

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mother and child

Parenting and the Pandemic: Being a Good Parent

As communities and countries struggle to reopen borders and businesses amidst the global pandemic, it’s not only governments and companies that are concerned about the new normal. It’s also families and parents, as they anticipate the new rules and guidelines they would need to know to protect their children from the coronavirus. Many parents now

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woman sitting

Stress Management: Breathing Exercises to Help You with Anxiety

Stress has always been an integral part of our lives. Whether it’s working at the office, that adrenaline rush from biking downhill, or just about any vigorous activity that we do, stress is what will usually drive us to exert more effort in our activities. However, at a certain point in our lives, anxiety, and

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