Health & Wellness

By now, you’re probably aware of the Korean beauty or K-beauty 10-step skincare regimen: cleanse, cleanse again, exfoliate, tone, tap in essence or ampoule, apply treatments, apply eye cream, apply sheet mask, moisturize, and apply sunscreen. Essentially, toners fit into this skincare routine to hydrate your face and maximize your skincare results. Whether you’re new

Urbanization can mean a lot of things. It can mean jobs for the masses, infrastructures for the public, and basically, advancement of civilizations. But for American psychologist Edward O. Wilson, it also illustrated the growing detachment of people to the natural world. The psychologist first observed in the 1980’s how the developed countries’ high migration

What makes a wedding perfect? Is it the fully-beaded wedding gown with its mile-long trail? Or the exquisite flowers lining up the church’s aisle as the bride makes her way to the altar? Maybe it’s the playlist that captures the mood of every moment of the ceremony or the good food and drinks during the

Death is inevitable, not to mention expensive, especially if the passing is sudden and unprepared. Planning for your funeral might not be the most exciting of things to do, but it is a necessity that can help save your loved ones from a huge debt and burden. One of the most important aspects of funeral

Bulimia nervosa is a complex illness that, when left untreated, may have serious health consequences. According to the National Eating Disorders Association (NEDA), people with severe bulimia are often at risk for cardiac arrests because the body can turn out normal in test results. This is dangerous, which is why loved ones of those suffering

In the US, 70 percent of adults experience insufficient sleep at least once a month, and 11 percent report inadequate sleep every night. If you’re one of the people who lie awake in bed for hours, you should reevaluate your sleep hygiene. This refers to a variety of practices that can improve your sleep quality. Follow this

The book All I Really Need To Know I Learned in Kindergarten by Robert Fulghum is a critically acclaimed book with a 93% rating from Google users. This book contains several essays about common things in an adult’s life that, according to Fulghum, are already taught in kindergarten. In retrospect, we think that this principle applies to the use

People seek professional services to help them fix problems at home or in the workplace. But, in reality, professional services can also help fix broken relationships. Couples who are going through a rough time might be hesitant and in denial at first. But, having an objective third party who can help you see things in

Living with psoriasis could take its toll on anyone’s social life. This is especially true if your psoriasis lesions are on your face because you cannot cover them up with clothes. And without the right products, makeup will only make them look worse than they actually are. Below are simple skincare and makeup tips to