Health & Wellness

washing face

Get The Best Skin of Your Life With These Summer Skincare Rules

Yes, summer is the perfect time to relax, kick back, and bask in the sun’s warmth. But it’s also the time to amp up your skincare regimen. The sun’s UVB and UVA rays could damage your skin year-round but could be particularly harmful during the summertime when you’re most exposed to them when enjoying the

Read More »

Winter Beauty Hacks: Homemade Beauty Remedies to Try

Winter comes with a warm cup of hot cocoa, cozy sweaters, blanket snuggles while sitting beside the fireplace, and everything covered in snow white. For many, this is the best time of the year as friends and family celebrate lengthy holidays together. Along with all the merriment is that you have to deal with chapped

Read More »
woman at a therapist's office

How to Protect Your Mental Health Against a Pandemic

The COVID-19 pandemic affected all areas of life. It brought down the worldwide economy to unprecedented GDP rates. It shut down schools or, at the very least, completely altered how they function. And, in general, it has made a lot of people miserable and on the verge of a mental breakdown. The worse part is

Read More »
woman holding the back of her neck due to discomfort

How Poor Posture Affects Your Health (and How to Fix It)

It seems like every year or so you see a blaring newspaper headline stating that people in the UK. sit way too much. The Telegraph recently reported that Brits sit for more than 14 hours every day. The National Health Service estimates that adults spend around nine hours sitting each day. And it’s no surprise,

Read More »
therapy session

Tips to Improve Mental Health During the Pandemic

Millions of people are currently facing mental health challenges due to the coronavirus disease 2019 (COVID-19) pandemic. According to a recent survey report from the Centers for Disease Control, adults in the United States were found to have adverse COVID-19 related mental health conditions. The same report found that out of 5470 respondents, a whopping

Read More »
outdoor yoga

Yoga: How India Conquered America without Firing a Single Shot?

Arguably, the difference cannot be wider between India and America. One country is deeply rooted in its past, somehow unchanging through the times. It’s true. Many of India’s practices are considered “taboo” to the Western world. A classic example is an extreme adoration given to cows, considered the most sacred animal in India. You can

Read More »
cleaning carpet

8 Habits that Ruin Rugs & Carpeting

When properly taken care of, rugs and carpets will last for years and possibly even beyond their expected lifespan. In contrast, poor maintenance of your rugs and carpets can have them deteriorating earlier than expected, leaving you with no choice but to replace them entirely. If you want to keep your rugs and carpets in

Read More »
trauma

Trauma: Effective and Healthy Methods of Coping

As we grow older, we get more mature in dealing with specific social scenarios and situations that might arise. A part of dealing with these scenarios can adapt to specific changes in our environment. As humans, we are also an emotional species and a part of being emotional means that we tend to shut ourselves

Read More »
Healthy Eating

Healthy Eating: Reducing Time and Stress From Meal Preparation

Healthy eating can be considered a must, especially now when you need to build up your body resistance against disease. But with the health trends nowadays, people are somewhat pressured into being particular with every little detail of their meals, from ingredients to the actual cooking. After all, they have to be in control of

Read More »
construction worker on site

Worker Safety: Practicing Social Distancing on Construction Sites

The COVID-19 pandemic continues to be an issue across the world. And even though Australia is starting to flatten the curve, cases are still above 20,000. During the six months since stay-at-home orders were implemented throughout the country, different industries suffered major setbacks. One of them was construction. Now that lockdown restrictions are starting to

Read More »

Copyright © tocanvas.net 2021 | Powered by WordPress. Privacy Policy

Scroll to Top