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A couple exercising together in a home gym

How to Build the Perfect Home Gym

A home gym is a great way to get fit without having to leave the comfort of your own home. A recent study shows that two-thirds of Americans are overweight or obese. And, as the rates of obesity continue to rise, so does the number of people looking for ways to lose weight and get

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senior citizen

5 Social Event Activities for Seniors in your Community

Having more time for socializing is one of the most appealing aspects of retirement and senior living. But during pandemic times, finding ways to connect with others while staying safe can be challenging. Many have been isolated from their families and friends. Due to the risk of contracting the virus, many cannot see them in

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