tired businessman with piles of paperwork

Beyond the Stress: 3 Reasons You’re So Tired All the Time

Everyone feels tired from time to time. Sometimes, it’s due to the crazy schedule, moving from one meeting to another or attending your daughter’s recital one moment and then their soccer practice the next. Other times, it comes from poor sleep—that time you did a marathon of two seasons of your favorite TV series on a Monday night, and then piles of work greeted you the next morning. In both situations, tiredness can be cured with a nap here or a massage there. However, there are the types that can’t be cured by a simple R & R. These are the types that signal a serious health problem. If you’re feeling tired all the time, going to bed tired, waking up more exhausted, canceling plans because you have no energy, you may be suffering from these conditions:

Chronic Fatigue Syndrome (CFS)

This is a condition where the exhaustion is lingering and debilitating. Most CFS patients experience severe fatigue that doesn’t go away even after hours of sleep. Along with this, they suffer chronic insomnia, recurrent headaches, joint and muscle pains, a sore throat, and tender lymph nodes. The exact cause of CFS is still unknown, but doctors theorize that it can be triggered by viruses, a poor immune system, or hormonal imbalance. If you seek chronic fatigue treatment, efficient medicine practitioners in Scottsdale will look at the unique genetic, lifestyle, and environmental factors that have brought about your disease, and not just the symptoms, to address the root of the problem. As much as you can, take note of the changes in your health so that you can tell these right away to your doctor.

Depression

This is closely linked to CFS. Those suffering from chronic fatigue are vulnerable to depression, while those who are depressed experience greater intensity of fatigue. Hence, it’s a bit difficult to distinguish the two when they manifest. Nonetheless, depression makes one tired because of its symptoms: persistent feelings of sadness, loss of appetite, insomnia, anxiety, and agitation. See a mental health professional if you see these signs. Your doctor may recommend going into counselling sessions to equip you with thinking strategies to combat the negative thoughts. Be open to joining group therapy as social support is also crucial in addressing depression.

woman yawning during work

Rheumatoid Arthritis

This is an autoimmune disease that causes damage to the joints. It triggers fatigue because of two things: inflammation and chronic pain. When you have a disease that attacks your immune system, inflammation happens. The body is put under too much stress, causing fatigue. In turn, because you’re always exhausted, the pain you feel worsens and becomes more difficult to manage. Most people suffering from rheumatoid arthritis find it hard to get up from bed in the morning precisely because of the immense pain they experience. Treatment of this problem includes lifestyle changes, including diet, fitness regimen, and stress management. Stick to what your doctor recommends, especially in the exercise and range of movements you’re allowed to do.

Being tired is a normal response to everyday stress and life demands. However, if sleep or relaxation is not doing its thing on you, then it should be wise to pay your doctor a visit.

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