It might sound cliché, but there is no denying that health is wealth. While everyone prefers to be at the top of their health, it may not always easy to find time to work out, eat healthy, and carefully check every label on supplements and food. This is why it is important to design a regiment that can easily fit your busy lifestyle.
Not everything that claims to be natural is good for you — there are instances where too much of a particular supplement or vitamin can do more harm than good. Here is a quick reference on what busy modern-day women should get enough of:
Omega-3 Fatty Acids
The risk of heart disease gets higher as you age. Combat this by consuming foods that are rich in omega-3 fatty acids. There is no need to worry because these can be found mostly in dishes you already love — salmon, tuna, and mackerel. If you are not into this, you can opt for fish oil supplements that you can take after a meal.
According to studies, those with a history of cardiovascular disease can benefit most from taking omega-3 supplements regularly. This includes those who have suffered from heart ailments, including stroke, which is typically caused by blocked arteries. The study showed a 28% decrease in heart attacks, as well as other heart-related ailments among those who took at least one gram of omega-3 supplement daily.
If you have been using regular salt when cooking, it is high time to make a switch for the better. Not many people know what desert salt is, and how it differs from the conventional table salt everyone is accustomed to. This type of salt has lower sodium content and is rich in minerals, making it a healthier alternative.
Salt is essential to the human body due to its two main components: sodium and chloride. These help in regulating digestion, absorbing potassium, supplying carbon dioxide to lung tissues, preserving the body’s acid-base balance, controlling the taste and smell, transmitting nerve impulses, and a lot more.
One of the most important vitamins the human body needs is vitamin D, which can be obtained from sunlight and not typically found in food. Vitamin D deficiency can lead to tiredness and fatigue, being sickly or easily infected by viruses and diseases, poor bone density, hair loss, and even depression.
Spending enough time under the sun can be quite challenging for many who spend hours on end at the office. This is why it is essential to schedule a morning jog or walk over the weekend or whenever your schedule permits weekly. As an alternative, you can also take vitamin D supplements, but make sure to ask your doctor for the right dosage to take.
It may not be easy to get all the vitamins and minerals your body needs through diet, but the good news is there is probably a supplement that you can take regularly. Just make sure to check with your doctor to ensure safety in taking them and never self-medicate.