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Self-care in Pandemic: What to Do & What to Avoid

The COVID-19 pandemic has affected almost all individuals and families worldwide. We cannot deny how it has compromised people’s physical health, mental state, and overall well-being. It has gone as far as taking away the lives of people. Because of this, self-care is paramount in a COVID-stricken world. However, it goes beyond boosting your immune system, getting vaccinated, …

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