woman holding the back of her neck due to discomfort

How Poor Posture Affects Your Health (and How to Fix It)

It seems like every year or so you see a blaring newspaper headline stating that people in the UK. sit way too much. The Telegraph recently reported that Brits sit for more than 14 hours every day. The National Health Service estimates that adults spend around nine hours sitting each day. And it’s no surprise, …

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