Day: October 23, 2020

therapy session

Tips to Improve Mental Health During the Pandemic

Millions of people are currently facing mental health challenges due to the coronavirus disease 2019 (COVID-19) pandemic. According to a recent survey report from the Centers for Disease Control, adults in the United States were found to have adverse COVID-19 related mental health conditions. The same report found that out of 5470 respondents, a whopping …

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outdoor yoga

Yoga: How India Conquered America without Firing a Single Shot?

Arguably, the difference cannot be wider between India and America. One country is deeply rooted in its past, somehow unchanging through the times. It’s true. Many of India’s practices are considered “taboo” to the Western world. A classic example is an extreme adoration given to cows, considered the most sacred animal in India. You can …

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