Day: September 2, 2020

Self Love

Signs You Need More Self-care and Self-love in Your Life

Self-care and self-love are two important things everyone should incorporate in their lives. But then, many people neglect these two which is why they are constantly unhappy, exhausted, and stressed out. One may think there is simply not enough time to focus on self-care and self-love with all the responsibilities stacked on their plate. But …

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woman sitting

After Coronavirus, Next Up Is Psychological Trauma for Medical Frontliners

Medical frontliners aren’t just risking their lives in treating patients with the dreaded coronavirus. They are also facing mental, emotional, and psychological torture. This comes from the stress of seeing people on their deathbeds every day. In the United States, some 184,000 people already succumbed to the virus. Many doctors, nurses, and hospital workers also …

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quitting smoking

Recovery Timeline: How Your Body Heals from Smoking

For most office workers, laborers, and individuals living in high-stress environments, smoking can be a respite. However, smoking can also be detrimental to the overall health of individuals. As most of us already know, quitting smoking can have various benefits to our body, not just physically, but psychologically as well. There are several ways of …

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girl smiling

Self-Care Rituals for Your Physical, Mental, and Emotional Well-Being

It’s normal to feel stressed during uncertain times. But don’t let it consume you, and take the time to make sure you’re in top shape, mentally, physically, or emotionally to get through tough times for yourself and loved ones. However, with the world facing uncertainty, it’s easy to fall victim to depression or just in …

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